We bring out the athlete within

Programs

At The Forge Pakistan we offer a variety of programs all tailored to provide self-defence skills integrated with fitness and personal growth.

Expert Staff

To provide the best to our clients we at The Forge have accumulated a gathering of the best self-defence instructors Pakistan has to offer.

Fitness & Nutrition

In order to reach our maximum potential it is important to balance our workouts with the appropriate fitness. To this end our Members have access to an in house nutritionist, tailor made meal plans and food delivery based on their needs through our Partners “Diet Box”

Class schedule

At The Forge Pakistan we believe in consistent training and unleashing the best within our members with consistent training. Our world class coaches are deeply committed to empowering members to achieve their fitness goals and learning their desired skills. Our programs are based on years of experience and functional skills are provided in order to help challenge our participants and make them go the extra mile.

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Expert trainers

Trainer

Syed Husain Momin Zaidi

Momin started doing martial arts as a way to learn a skill enabling him to protect himself. However, in the end it became the prime anchor for having fun and busting stress while remaining fit and bully proof. Momin has a versatile set of unique skills thanks to a diverse background.

Trainer

Ahmad Bilal Idrees Sukhera

Ahmad has competed in several national events. He is the resident representative for Karachi in MMA in the heavy weight division with an Amateur record of 3-1 and a professional record of 1-0. Ahmad is a brown belt in Judo however his forte is Boxing and Grappling and prefers to get close and personal with his opponents.

Trainer

Umair Khan

Ex-Military

Head Instructor of Forge Functional Self Defense Program

Assistant Instructor of the Forge Bully Proof program

OUR CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Kyokushin
09.00
10.00
Kyokushin
09.00
10.00
10.00
Tai Chi
10.00
11.30
Forge Femme
10.00
11.30
Tai Chi
10.00
11.30
Tai Chi
10.00
11.30
11.00
12.00
13.00
14.00
15.00
16.00
17.00
Forge Femme
17.00
18.30

Pilates
18.30
19.30

Forge Fit
19.30
20.30
Forge Femme
17.00
18.30

Pilates
18.30
19.30

Forge Fit
19.30
20.30
18.00
Boxing
18.00
19.00
Boxing
18.00
19.00
Pilates
18.30
19.30


Forge Fit
19.30
20.30
Boxing
18.00
19.00
19.00
Kyokushin
19.00
20.00
Kyokushin
19.00
20.00
20.00
Kickboxing
20.00
21.00

BJJ
20.00
22.00

MMA
20.00
22.00
Kickboxing
20.00
21.00

BJJ
20.00
22.00

MMA
20.00
22.00
Kickboxing
20.00
21.00

BJJ
20.00
22.00

MMA
20.00
22.00
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

THE FORGE PAKISTAN’S GALLERY

WHAT THEY SAID ABOUT US

Contact us now

The Forge Pakistan
19-C, Shahbaz Lane No. 2, Khayaban-e-Shahbaz, Phase VI, DHA, Karachi.
info@theforge.pk